200-hour yoga teacher training

Become a Certified Yoga Teacher and Transform Your Life!

Deepen your practice, find your voice, and inspire others by joining our 200-hour Yoga Teacher Training Program starting January 9th, 2026!

What Awaits You on This Transformative Journey?

Our Yoga Alliance-certified 200-hour program is designed for yoga enthusiasts who are ready to take their practice to the next level or become confident yoga teachers.  Whether you aim to teach or deepen your personal practice, this training offers a comprehensive curriculum rooted in traditional wisdom and modern teaching methodologies.

Why Choose Our Training?

✅ Personal Growth:  Immerse yourself in self-discovery, mindfulness, and confidence-building practices.
✅ Comprehensive Curriculum:  Master yoga philosophy, anatomy, asanas, and teaching techniques.
✅ Supportive Community:  Train alongside like-minded individuals in a nurturing environment.
✅ Yoga Alliance Certified:  Become eligible to register as a 200-hour RYT upon completion.
✅ Teaching After Graduation:  Graduate with the possibility of subbing and teaching at Ocean Bliss Yoga.

Curriculum Overview

Module 1:  The Foundation – Yoga history, philosophy, and what it means to teach.
Module 2:  Subtle Body and Energy – Dive into pranayama, chakras, and energy flow.
Module 3:  Meditation and Mindfulness – Learn meditation techniques to cultivate inner calm.
Module 4:  Anatomy and Body Mechanics – Master body alignment for safe teaching.
Module 5:  Teaching Methodology – Develop class sequencing and confident teaching skills.
Module 6:  Assisting and Adjusting – Learn hands-on techniques to support your students.
Module 7:  Yoga Ethics and Professionalism – Explore the ethical responsibilities of teaching.
Module 8:  The Business of Yoga – Build a sustainable career with practical business strategies.

Program Details

Start Date:  January 9th, 2026
End Date:  End of March 2026
Call or text 917-318-1168 if you’re interested in our upcoming training!

Location:  Ocean Bliss Yoga
(533 B. 126 St., 3rd Floor, Rockaway Beach, Queens, NY 11694)

Cost:
Early Bird Special:  $3,000
Standard Rate:  $3,500
Credit Card Fees Not Included. Payment Plans Available Upon Request.

Bonuses

🎁 Discounted Class Packages Throughout Your Training:  As a trainee, you’ll enjoy discounted unlimited yoga class packages.
🎁 Exclusive Training Materials:  Receive comprehensive manuals and resources to support your learning journey.

Limited Spots Available – Enroll Now!
Secure your place in our 200-hour Yoga Teacher Training today.  Take advantage of our Early Bird Special Pricing and save $500!

Questions? Call 917-318-1168 or e-mail oceanblissyogastudio@gmail.com

Fall Equinox Workshop + Sound Bath: Release, Reset, & Rebalance

As the seasons shift and the days and nights come into balance, the Fall Equinox invites us to pause, reflect, and align with nature’s rhythm.  Just as the trees release their leaves, this is a powerful time to let go of what no longer serves us, create grounding routines, and plant the seeds of intention for the months ahead.

Join us for an intimate and transformative seasonal workshop blending yoga, breathwork, journaling, acupressure, health coaching, and sound healing.  Together we’ll explore wisdom from Ayurveda and Chinese Medicine, focusing on balance, the lungs and breath, and cultivating routines that support our physical and emotional well-being through the fall season.

You’ll be guided through:

• A grounding yoga sequence designed to support balance, lung health, and release.

• Breathwork and acupressure points to strengthen immunity and calm the nervous system.

• Guided reflection and journaling to clarify what you’re ready to release and what routines will support your goals this season.

• A sound bath to integrate the practice and leave you feeling renewed and aligned.

This will be a small group, high-touch experience— an opportunity to reset and recommit to yourself in community.  You’ll leave with a personalized Fall Rhythm Plan to support your health, balance, and personal growth.

Includes: Workshop, sound bath, seasonal tea, and a take-home guide for fall rituals & routines.

Spaces are limited to keep this experience intimate and supportive.

yoga nidra

From the ancient yoga tradition, we embrace yoga nidra as the process of moving into pure consciousness.  Yoga nidra explores the liminal space between waking and sleeping.  The art of yoga nidra or yogic sleep is a portal to a divine conscious state of being that is deeply relaxing peeling away layers of stress.  While still awake, the subtle body releases into a place of conscious awareness that reveals our luminous spirit.  This guided meditation practice is deeply healing using the transformative energy of your own body, mind and spirit within the beautiful, peaceful Ocean Bliss Yoga Studio.

oby book club: the anthropocene

“The perfect book for right now.” –People.

'The Anthropocene' is the current geologic age, in which humans have profoundly reshaped the planet and its biodiversity.  In this entertaining collection of short essays adapted from his groundbreaking podcast, bestselling author John Green reviews different facets of the human-centered planet on a five-star scale— with a funny, complex and detailed array of topics ranging from the QWERTY keyboard and sunsets (five stars!) to Canada geese and Penguins of Madagascar.  This is a book you can pick up and put down or listen to on Audible.  It’s a perfect summer read that celebrates the world we live in.