Workshops, Retreats & Yoga Teacher Trainings
200-hour Yoga Teacher Training
Become a Certified Yoga Teacher and Transform Your Life!
Deepen your practice, find your voice, and inspire others by joining our 200-hour Yoga Teacher Training Program!
What Awaits You on This Transformative Journey?
Our Yoga Alliance-certified 200-hour program is designed for yoga enthusiasts who are ready to take their practice to the next level or become confident yoga teachers. Whether you aim to teach or deepen your personal practice, this training offers a comprehensive curriculum rooted in traditional wisdom and modern teaching methodologies.
Why Choose Our Training?
Personal Growth: Immerse yourself in self-discovery, mindfulness, and confidence-building practices.
Comprehensive Curriculum: Master yoga philosophy, anatomy, asanas, and teaching techniques.
Supportive Community: Train alongside like-minded individuals in a nurturing environment.
Yoga Alliance Certified: Become eligible to register as a 200-hour RYT upon completion.
Teaching After Graduation: Graduate with the possibility of subbing and teaching at Ocean Bliss Yoga.
Program Details
Start Date: September 18, 2026
End Date: December 6th or 13th, 2026
In-Studio Class Hours take place Weekly (excluding some holidays) on:
Friday evenings (appx. 5 pm - 9 pm)
Saturdays (appx. 11 am - 6 pm)
Sundays (appx. 12 pm - 6 pm)
Minor schedule conflicts can be worked out.
Call or text 917-318-1168 if you’re interested in our upcoming training!
Location: Ocean Bliss Yoga
(533 B. 126 St., 3rd Floor, Rockaway Beach, Queens, NY 11694)
Cost: $3,600 (closes September 16th)
Credit Card Fees Not Included. Payment Plans Available Upon Request.
Bonus
Discounted Class Packages Throughout Your Training: As a trainee, you’ll enjoy discounted unlimited yoga class packages.
Exclusive Training Materials: Receive comprehensive manuals and resources to support your learning journey.
Limited Spots Available – Enroll Now!
Secure your place in our 200-hour Yoga Teacher Training today. Take advantage of our Early Bird Special Pricing and save $450!
Upcoming Events:
Yoga Philosophy Study Group
Tue. 11/3
@ 5:30 - 6:30 pm
Must pre-register.
Free – In-Studio 26 spots
With: Bridget Scala
Join us for a relaxed monthly gathering where we explore the deeper teachings of yoga, mindfulness, and conscious living through meaningful discussion and shared learning.
Each study group is centered around a book. Once we finish one, we begin the next together. You’re welcome to join at any time.
Current Book: Radical Compassion by Tara Brach
In this powerful and practical book, Tara Brach introduces the RAIN practice– a simple four-step meditation for meeting difficult emotions with awareness and compassion: Recognize. Allow. Investigate. Nurture.
Together we’ll reflect on the teachings, share perspectives, and explore how these ideas can support our everyday lives.
Meets: First Tuesday of each month
Next Gathering: November 3rd
Preparation: Please read the preface + chapters 1-7
Bring the book, yourself, and an open curiosity!
Sangha Monthly Club: Mindfulness, Meditation & Manifestation
Wed. 11/4
@ 6:30 - 7:45 pm
Must pre-register.
$26 – In-Studio 26 spots
With: Jennifer Kelleher
We meditate to get good at life, not to get good at meditation.
Join Jen for an exploration of mindfulness, meditation, and manifestation, three interconnected practices that can help us become more present, release accumulated stress, and consciously shape the way we experience our lives.
We'll begin with mindfulness, learning simple techniques to bring our awareness into the present moment. From there, we'll move into meditation, exploring what happens when we begin to let go of effort, quiet the thinking mind, and discover the space between our thoughts. Finally, we'll introduce manifestation, learning how to connect with the feelings and qualities we wish to cultivate in our lives and begin embodying them in the present.
Through discussion, guided practice, and shared experience, we'll explore the deeper purpose of meditation and how to make it a meaningful part of everyday life.
Whether you're brand new to meditation or have been practicing for years, this session offers an opportunity to deepen your understanding, reconnect with yourself, and discover what's possible when you make space for stillness.
Book Club: Brawler
Tue. 11/10 @ 5:30 pm
Must pre-register.
Donation – In-Studio 30 spots
With: Sarah Arikian & the Ocean Bliss Community
Please join us.
It’s a stunning, fierce collection of short stories from a master of the genre, and one of the most important writers of our time.
Anchored by profound insight into human nature, Brawler reveals the repeated turning points between love and fear, compassion and violence, reason and instinct, and what it takes to survive.
Book Club is free to join. All are welcome.
New Moon Yoga & Meditation Self-Care Workshop
Tue. 11/12
@ 7:00 - 9:00 PM
Must pre-register.
$55 – In-Studio
15 spots
With: Sabrina Boyle & Savonna Sanzeri
Join us under the grounding energy of the new moon in Scorpio for an evening of gentle movement, calming breathwork, guided meditation, and soulful reflection. The new moon invites us to turn inward, release what feels heavy, and plant intentional seeds for the cycle ahead. Together, we'll create space to reconnect with ourselves, listen to our inner wisdom, and set meaningful intentions from a place of clarity and presence. We will close with a nurturing ritual to help us release the old and make space for new beginnings.
Theme: Intention. Renewal. Transformation.
All Levels Welcome. Bring a Journal & an Open Heart.
14 spots
$55
Therapeutic Restorative Yoga with Essential Oils
Wed. 11/18
@ 6:30 - 8:00 pm
Must pre-register.
$40 – In-Studio
16 spots
With: Helen
Join Helen for an evening of deep relaxation, release, and restoration. This therapeutic restorative practice is designed to calm the nervous system and gently unwind the tension the body holds— guiding you into a deep, centered, and profoundly relaxed state.
Using props for full support, Helen will guide you into a series of restful shapes held long enough for the body to truly let go. As the body rests, the mind softens, the breath deepens, and the heart opens. These supported forms create space for profound release, easing physical tension and stimulating the body's natural energy lines and capacity to heal.
Essential oils will be offered throughout to deepen the sense of calm and support the body's process of release and repair.
Restorative yoga is healing to both body and mind— a chance to slow down, feel held, and restore.
All are welcome. Must pre-register.
$40 – In-Studio – 16 spots
Sunday Service: Gratitude
Sun. 11/22
@ 12:00 – 1:15 pm
All are welcome.
Must pre-register.
Donation – In-Studio 22 spots
With: Bridget Scala
Gratitude invites us to slow down, find stillness, and reconnect with the abundance already present in our lives. Through mindful awareness, we learn to appreciate the present moment, honor our journey, and cultivate a deeper sense of peace, balance, and connection.
In the spirit of yoga, gratitude is a practice of coming back to ourselves, shifting our perspective, and opening our hearts to the beauty in both the ordinary and extraordinary moments of life. By nurturing gratitude, we create space for greater joy, resilience, and a deeper connection to ourselves and the world around us.
Join us for a Sunday gathering featuring a reflection on the practice of gratitude, guided meditation, personal self-reflection, and simple ways to bring more thankfulness and intention into our daily lives.
Come as you are, take a moment to breathe, and allow yourself to be present with all there is to appreciate.
Gratitude & Grounded: A Yin/Yang, Meditation, and Sound Healing Experience
Sun. 11/22
@ 6:30 -
8:00 PM
Must pre-register.
$55 – In-Studio 14 spots
With: Sabrina Boyle & Angela Minerva
Theme: Gratitude — Rooting Into What Is
An invitation to slow down, soften, honor the energy of November, and cultivate a deeper sense of appreciation.
Enjoy a nurturing flow of yin and yang yoga, guided meditation, sound bath, and extended savasana. Come as you are and leave grounded, renewed, and grateful.
What's Included:
Energizing yang flow with movement, breath, and vitality to awaken the body and build warmth.
Grounding yin yoga focused on stillness, surrender, and deep release to soften and turn inward.
Guided gratitude meditation designed to cultivate appreciation for the present moment.
Sound bath to settle the mind and body.
Extended Savasana for spacious rest, integration, and nourishment.
All Levels Welcome. Take home goodies & light snacks provided.
MOVE • BREATHE • BELONG