200-hour yoga teacher training
Become a Certified Yoga Teacher and Transform Your Life!
Deepen your practice, find your voice, and inspire others by joining our 200-hour Yoga Teacher Training Program!
What Awaits You on This Transformative Journey?
Our Yoga Alliance-certified 200-hour program is designed for yoga enthusiasts who are ready to take their practice to the next level or become confident yoga teachers. Whether you aim to teach or deepen your personal practice, this training offers a comprehensive curriculum rooted in traditional wisdom and modern teaching methodologies.
Why Choose Our Training?
✅ Personal Growth: Immerse yourself in self-discovery, mindfulness, and confidence-building practices.
✅ Comprehensive Curriculum: Master yoga philosophy, anatomy, asanas, and teaching techniques.
✅ Supportive Community: Train alongside like-minded individuals in a nurturing environment.
✅ Yoga Alliance Certified: Become eligible to register as a 200-hour RYT upon completion.
✅ Teaching After Graduation: Graduate with the possibility of subbing and teaching at Ocean Bliss Yoga.
Curriculum Overview
Module 1: The Foundation – Yoga history, philosophy, and what it means to teach.
Module 2: Subtle Body and Energy – Dive into pranayama, chakras, and energy flow.
Module 3: Meditation and Mindfulness – Learn meditation techniques to cultivate inner calm.
Module 4: Anatomy and Body Mechanics – Master body alignment for safe teaching.
Module 5: Teaching Methodology – Develop class sequencing and confident teaching skills.
Module 6: Assisting and Adjusting – Learn hands-on techniques to support your students.
Module 7: Yoga Ethics and Professionalism – Explore the ethical responsibilities of teaching.
Module 8: The Business of Yoga – Build a sustainable career with practical business strategies.
Program Details
Start Date: TBD
End Date: TBD
Call or text 917-318-1168 if you’re interested in our upcoming training!
Location: Ocean Bliss Yoga
(533 B. 126 St., 3rd Floor, Rockaway Beach, Queens, NY 11694)
Cost:
Early Bird Special: $3,000
Standard Rate: $3,500
Credit Card Fees Not Included. Payment Plans Available Upon Request.
Bonuses
🎁 Discounted Class Packages Throughout Your Training: As a trainee, you’ll enjoy discounted unlimited yoga class packages.
🎁 Exclusive Training Materials: Receive comprehensive manuals and resources to support your learning journey.
Limited Spots Available – Enroll Now!
Secure your place in our 200-hour Yoga Teacher Training today. Take advantage of our Early Bird Special Pricing and save $500!
Questions? Call 917-318-1168 or e-mail oceanblissyogastudio@gmail.com
Restorative yoga with reiki + essential oils
Join Helen for a class of deep relaxation and letting go. Ease your body and mind as Helen guides you into different forms using props to allow for profound openings and stimulation of energy lines. This practice is intentionally designed to bring you into a deep, centered, and relaxed state. Resting the body in different forms allows the mind to soften and the heart to expand open. Reiki and essential oils will be offered as optional additions to help the body in this process of release and restoration. The practice of restorative yoga is healing to body and mind.
yoga for everyday life
Join us the last Sunday of each month for a special class that explores how to carry the peace and presence we find on the yoga mat into our daily lives. Yoga is not just about creating flexibility in our bodies— it also opens our minds and hearts.
Each month, we'll explore different topics that may include yoga philosophy, Ayurveda, open discussion, breathwork, meditation, and/or gentle movement. Together, we will discover how yoga can help us nurture deeper connections with ourselves, our loved ones, and the world around us.
Donation-Based Offering.
$15-$25 suggested donation. Donations can be made via cash, Venmo (@jennifer_kelleher), or Zelle (917-318-1168).
oby book club: human kind
"It’s a Wall Street Journal and USA Today bestseller, filled with inspiring true stories about how one small deed can make a world of difference."
"The most uplifting and life-affirming book in years." (Forbes)
“This might be the most beautiful book I’ve ever read. It’s lifted my soul and brought me to tears in all the right ways.” —Jane Green, author of 18 New York Times Bestsellers
Named best inspirational book of the year by the Independent Book Publishers Association and chosen as an International Book Awards winner, Human Kind is the heartwarming, feel-good book we all need right now.
Free ~ All are welcome!
new moon yoga & meditation self care workshop
New Moon Yoga & Meditation Self Care Workshop with Sabrina and Savonna Boyle and Sanzeri
When: Thursday 3/12/2026 From: 7:00 pm - 9:00 pm
Join us under the energy of the New Moon for an evening of grounding movement, calming breathwork, and restorative rituals to support the soft unraveling of stress, the quiet return to center, and preparation to set intentions for the season ahead.
A New Moon marks the start of a new lunar cycle - a symbolic moment for setting intentions, new beginnings, and planting the seeds for what you want to grow.
What's included: Grounding slow flow yoga (suitable for all levels) + Pranayama (Breathwork) - calming techniques to balance the mind, expand awareness and calm the nervous system + Guided meditation and journaling prompts to set intentions for the cycle ahead + Fire ceremony to release what no longer serves you + Community connection and calm under the new moon energy + Herbal Tea and seasonal snacks + Full Moon Journal + Take home goodies!!
Theme: Pisces New Moon- This new moon carries deeply intuitive, imaginative & spiritual energy. An ideal time for setting intentions related to creativity, healing, compassion & inner peace. Often seen as a time to start anew emotionally & spiritually while releasing what no longer serves you.
This is your invitation to pause, reflect and root into what you're ready to unfold.
All Levels Welcome + Bring a Journal & An Open Heart.
$50 ~ In-Studio.
14 Spots Only. Must Pre-Register.
spring equinox: yoga, massage, & sound bath
Third Wednesday of March.
Details & sign up info coming soon, stay tuned!
Softening into spring
A Seasonal Yin and Restorative Yoga Workshop.
As the earth thaws and light returns, we’re inviting you to find your edge and soften from within. Softening into Spring is a nurturing yoga workshop designed to help you gently release winter’s holding patterns and welcome the energy of renewal. Through slow, mindful movement, breathwork, and intentional rest, we’ll create space for growth—without forcing, performing, or striving.
• Hands on assists, essential oils and Savasana massage
• Breathwork practices to awaken and energize woven together with a thoughtfully layered sequence.
• Time for deep rest and integration.
• A calm, supportive atmosphere, suitable for all levels.
Join us if you’re looking for ease, clarity, and a soft transition into the new season.
Date: Wednesday March 4th
Time: 6:30pm to 8pm
Location: Ocean Bliss Yoga Studio
Investment: $45
Sarah has been teaching at OBY since 2011 and is grateful for the joy that yoga brings to her life. Her classes encourage gentle softening and opening to greater range of motion and ease, through posture, breath work, poetry
and music. She’s very happy to be guiding this class with her daughter Bella who now lives in Montana when she’s
not teaching and hosting retreats overseas.
Bella’s classes are well-organized and detailed yet soft and playful. Precision-based, alignment-forward teaching unlocks depth, stability, and clarity. Every class is an opportunity to refine the understanding and relationship between mind, body, and heart, and with the world. Bella is passionate about helping her students discover existing resilience and radiance within themselves on and off the mat.
Come as you are. Leave feeling empowered to take lasting positivity, new techniques and supportive practices with you into this spring season.