200-hour yoga teacher training

Become a Certified Yoga Teacher and Transform Your Life!

Deepen your practice, find your voice, and inspire others by joining our 200-hour Yoga Teacher Training Program starting February 21st, 2025!

What Awaits You on This Transformative Journey?

Our Yoga Alliance-certified 200-hour program is designed for yoga enthusiasts who are ready to take their practice to the next level or become confident yoga teachers.  Whether you aim to teach or deepen your personal practice, this training offers a comprehensive curriculum rooted in traditional wisdom and modern teaching methodologies.

Why Choose Our Training?

✅ Personal Growth:  Immerse yourself in self-discovery, mindfulness, and confidence-building practices.
✅ Comprehensive Curriculum:  Master yoga philosophy, anatomy, asanas, and teaching techniques.
✅ Supportive Community:  Train alongside like-minded individuals in a nurturing environment.
✅ Yoga Alliance Certified:  Become eligible to register as a 200-hour RYT upon completion.
✅ Teaching After Graduation:  Graduate with the possibility of subbing and teaching at Ocean Bliss Yoga.

Curriculum Overview

Module 1:  The Foundation – Yoga history, philosophy, and what it means to teach.
Module 2:  Subtle Body and Energy – Dive into pranayama, chakras, and energy flow.
Module 3:  Meditation and Mindfulness – Learn meditation techniques to cultivate inner calm.
Module 4:  Anatomy and Body Mechanics – Master body alignment for safe teaching.
Module 5:  Teaching Methodology – Develop class sequencing and confident teaching skills.
Module 6:  Assisting and Adjusting – Learn hands-on techniques to support your students.
Module 7:  Yoga Ethics and Professionalism – Explore the ethical responsibilities of teaching.
Module 8:  The Business of Yoga – Build a sustainable career with practical business strategies.

Program Details

Start Date:  New dates coming soon..!
End Date:  New dates coming soon..!
Call or text 917-318-1168 if you’re interested in an upcoming training!

Location:  Ocean Bliss Yoga
(533 B. 126 St., 3rd Floor, Rockaway Beach, Queens, NY 11694)

Cost:
Early Bird Special:  $2,700
Standard Rate:  $3,200
Credit Card Fees Not Included. Payment Plans Available Upon Request.

Bonuses

🎁 Discounted Class Packages Throughout Your Training:  As a trainee, you’ll enjoy discounted unlimited yoga class packages.
🎁 Exclusive Training Materials:  Receive comprehensive manuals and resources to support your learning journey.

Limited Spots Available – Enroll Now!
Secure your place in our 200-hour Yoga Teacher Training today.  Take advantage of our Early Bird Special Pricing and save $500!

Questions? Call 917-318-1168 or e-mail oceanblissyogastudio@gmail.com

Full moon ceremony with Hapé & reiki healing

Join Alex Spergel and co-facilitator Isa Mendoza for a grounding full moon ceremony combining sacred plant medicine and energy healing. Explore the themes of the Capricorn moon — structure, inner wisdom, and the balance of the divine mother + father energies. This intimate gathering includes:

- Hapé ceremony to clear emotional + energetic blockages

- Reiki healing to support integration + inner alignment

- Teachings of this moon’s messages

- Reflection, sharing, and connection in community

Hapé is a sacred Amazonian medicine that is primarily consisting of ground medicinal tobacco. It is administered through a tool called a tepé, served in the nostrils. It does not produce psychedelic effects, but brings deep embodied sensations that help to ground the body, reveal inner wisdom, and ignites emotional release.

Space is limited at 15 people. Contact us with questions.

transformational breath

What if you could find natural healing through breath, awareness, movement, and sound?  How would it feel to have a powerful way to breathe intentionally, reset, and connect with your innate balance and calm?  Is it possible to restore and open lung capacity to increase vitality, detoxify, cleanse your body, and refresh your mind?  Join Christine to learn and understand what affects your breath patterns and use this knowledge to shift to optimized outcomes in health.  Transformational Breath is a powerful educational and experiential practice designed to improve your life and help you appreciate your natural flow state. All are welcome.  Dress comfortably, come on an empty stomach, and bring a pillow from home. 

oby book club: the language of flowers

Please join us at the studio to discuss The Language of Flowers by Vanessa Diffenbaugh. It is an absorbing and redemptive novel about survival and strength, and the power of plants to heal wounds, overcome loss and find love. The author weaves her knowledge about the meaning of flowers to bring deep insight into the hearts of her characters. Free event for all!Bring a cup of tea or a glass of wine and come and sit with the Ocean Bliss community to discuss this powerful book.