January 2023 Studio Focus: SUN SALUTATIONS (Surya Namaskar)
This month, our studio focuses are TAPAS (self-discipline) and SUN SALUTATIONS (Surya Namaskar). Read on in this blog post to discover more about SUN SALUTATIONS!
January 2023 Studio Focus: TAPAS (Self-Discipline)
This month, our studio focuses are TAPAS (self-discipline) and SUN SALUTATIONS (Surya Namaskar). Read on in this blog post to discover more about TAPAS!
Yoga Calms the Body & Mind
I roll out my mat, fold a blanket, collect props I may need such as blocks, straps, essential oil. I light my candle and begin. Yoga allows me to come home to myself and be me. This practice is different every day for me.