gentle foundations
A slower-paced class designed to build strength, stability, and confidence through the fundamentals of yoga.
This practice focuses on breath awareness, thoughtful transitions, and clear alignment. Movements are intentional and accessible, with time to understand proper technique and develop balance, mobility, and control.
Ideal for beginners, those returning to practice, or anyone who prefers a steady, supportive pace.
mindful yoga flow
An intelligently sequenced vinyasa practice designed to build strength, mobility, and control.
This class emphasizes proper alignment and structural integrity so you can move efficiently and progress safely over time. Expect focused warm-ups, sun salutations, standing work, balance, core integration, backbends, hip opening, and optional inversions or arm balances.
Clear cueing and thoughtful modifications are offered throughout. Best suited for students with some yoga experience who are ready to refine and deepen their practice.
yin yoga
A slow, meditative practice designed to restore balance in both body and mind.
Yin targets the deeper connective tissues through passive, longer-held postures, allowing tight areas to gradually release. Muscles stay relaxed while poses are held for several minutes, creating space in the joints and improving overall mobility.
This class is especially beneficial for those who are physically active, strength training, running, or simply feeling tight from daily life. It also serves as a powerful counterbalance to faster-paced movement and high-stress routines.
Expect stillness, steady breath, and deep, therapeutic release.
Aligned vinyasa
A thoughtfully paced vinyasa practice that emphasizes precision, structure, and intelligent movement.
This class focuses on how the body moves within each posture, helping students refine alignment, build stability, and develop a deeper understanding of their practice. Expect clear guidance, intentional sequencing, and time to explore the mechanics of foundational poses.
While the class flows with the breath, transitions are approached with care so students can strengthen proper technique, prevent injury, and move with greater efficiency over time.
Ideal for students who want to deepen their practice, improve alignment, and build strength through mindful, well-structured movement.
pilates
A focused, low-impact strength practice centered on core control, alignment, and muscular balance.
This structured system builds deep stability, improves posture, and enhances mobility through precise, controlled movement paired with intentional breath. Pilates targets the smaller stabilizing muscles that support the spine and joints— helping you move more efficiently in both yoga and everyday life.
Expect thoughtful sequencing, clear technique, and a strong, steady burn.
Open to all levels. Modifications are offered throughout.
connected BODY
A dynamic, breath-driven practice designed to improve mobility, core stability, and overall resilience.
This class blends traditional yoga postures with targeted fascial work and subtle lymphatic activation to release tension, enhance circulation, and support recovery. Movement is intentional and fluid, with an emphasis on inner core strength and nervous system regulation.
Expect smart sequencing, accessible options, and the freedom to adjust intensity based on your energy that day.
You’ll leave feeling clear, refreshed, and reconnected to your body.
soften + settle
A slow, grounding practice designed to regulate the nervous system and reduce accumulated stress.
This class blends gentle movement, conscious breathwork, and guided meditation to help shift the body from sympathetic drive into a calmer, more balanced state. Movements are simple and intentional, creating space to unwind both physically and mentally.
The practice closes with an extended savasana, allowing the system to fully settle and integrate.
You’ll leave feeling steady, clear, and restored.
time for you (babysitter on-site)
A dedicated hour for mothers, fathers, grandparents, and caretakers to move, breathe, and reset— while their little ones are cared for just steps away.
This weekly class blends mindful movement, gentle strength work, and grounding breath to support both body and nervous system. It’s designed to help you rebuild strength, improve mobility, and carve out intentional time for yourself in the midst of full days.
A trusted sitter supervises children in a nearby space, so you can practice without distraction.
Beyond the mat, Mama’s Hour creates space for connection— a community of parents navigating parenthood together.
Come as you are. Leave steady, stronger, and more resourced.
children’s yoga
A weekly class introducing young yogis to movement, breath, and mindfulness in a playful and supportive environment.
Through age-appropriate sequences, games, music, and storytelling, children learn foundational poses, simple breathing techniques, and tools for focus and emotional regulation. The practice supports balance, coordination, strength, and body awareness while encouraging confidence and creativity.
Drop-off class. Designed for children ages 4 and up.
community yoga
Taught by our Ocean Bliss Yoga School graduates! An all-level yoga class designed to keep the practice accessible to everyone.
Expect thoughtful sequencing, clear alignment cues, and a balanced mix of strength and mobility. It’s a welcoming space for new students and consistent practitioners alike.
Offered on a donation basis, this class supports inclusivity while maintaining the quality and integrity of the Ocean Bliss experience.
Move well. Practice together. Support community.
new classes coming soon… stay tuned!
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