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YIN & Pranayama Workshop with Sarah

Yin yoga is a quiet and simple practice targeting our deepest tissues in the body, connective tissue- ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles. The poses are held for a long time.  It is a very therapeutic practice, allowing for deep healing in the denser tissues.  Sarah will carefully guide you in a journey of yin poses and teach pranayama (breath work) techniques. This class is open to all levels. $25.  Must pre-register to reserve your spot.