Open Flow is open to all students and focuses on the breath and alignment to maximize the flow of energy in your body, and empower you to learn and experience greater stability, freedom and ease in each pose. Modifications are available for every level using blocks, blankets and straps. This an open level class with all levels. If you like a challenge this class is for you.
Basic Yoga is a class in which the fundamentals of yoga are introduced and explored. You go slower into the poses working on breath work, alignment for strength and flexibility. This class will provide strength, flexibility and a peace of mind.
Gentle Yoga is designed for beginner students, those who would like to go slower and those experiencing illness or injury. Pre-natal students are welcome to the gentle yoga classes. Emphasis is on breathing, stretching, balancing and strengthening.
Yin Yoga is the practice of staying in a pose for 3 or more minutes to lengthen the connective tissue of the body. This class is great for the joints and tissues. Postures are more passive, mainly on the floor. Yin offers a deep access to the body.
Restorative Yoga renews and restores body and mind. Using props to support the body in reclined poses to relax and heal. Beginners and advanced students are welcomed. Therapeutic Restorative Yoga adds gentle movements in between the long-held supported poses.